5 minute cardio fitness workout to do at home #cardioworkouts
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5 minute cardio fitness workout to do at home #cardioworkouts





Cardio workout to do at home – no equipment needed, 5 cardio exercise circuit. Repeat 3 times for a high intensity cardio blast. See the post for exercise instructions, warm up and safety guidelines #cardioworkout #cardiofitness #homefitness

340Shares Warming up Because this is an energetic workout with some high impact moves, you should allow your muscles and joints to warm up first. Either do the workout when .. read more

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