5 Jump Rope Workouts to Try When You're Sick of the Treadmill #cardioworkouts
Looking for a quick HIIT workouts you can do with minimal equipment? Grab a jump rope and try out these cardio workouts that torch calories in only a little bit of time. We’ve rounded up the best jump rope workouts for beginners that you can do at home orJump rope workouts are an easy way to get your heart rate up and burn mega calories without having to spend hours on the treadmill. Here are our 5 faves.