Steady State Cardio ( #cardioworkouts
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Steady State Cardio ( #cardioworkouts





Steady State Cardio (

–scroll over image to “pin it” or right click to save it to your phone/computer- Workout Note: If you do not have treadmill access, you can substitute any cardio workout performed at a moderate-intensity for a steady pace for 30minutes! Self-Love Message of the Day: I don’t think there’s much denying the fact that love is one of the most amazing feelings. Haven’t you found that to hold true in your own life? When you’re on that frequency of love, it’s like a natural high where nothing can seem to bring you down. If they say that success is nothing more than a series of habits performed day after day, then couldn’t we assume that success in loving ourselves and our lives could come from simple self-love habits?! I certainly think so! 3 Simple Self-Love Habits: (1) Count love in your life – literally! Count up all the people, moments, things, etc. that bring love into your life. The number doesn’t matter, but recognizing those sources of love on a regular basis helps us know where to turn to when we need a boost of love (2) Show gratitude towards that love. Love is certainly not something we can …

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