10 minute LOW IMPACT CARDIO endurance workout, safe for KNEES + LOW BACK #cardioworkouts
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10 minute LOW IMPACT CARDIO endurance workout, safe for KNEES + LOW BACK #cardioworkouts





Today I've got a fantastic LOW IMPACT cardio workout that's safe for your KNEES (no jumping, no squatting, no lunging) as well as your LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs! This is ENDURANCE work, friends, and that means there's no stopping the sweat (or you).

LOW IMPACT cardio workout that's safe for your KNEES (no jumping, no squatting, no lunging) and your LOW BACK (no overhead reaching, limited twisting)!

groom