Low Impact Strength + Cardio Workout #cardioworkouts
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Low Impact Strength + Cardio Workout #cardioworkouts





Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.

Low-impact strength + cardio workout that's perfect for beginners, pregnancy, bad knees, post-pregnancy, or any other reason you need to decrease impact.

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